This article analysis about Are Gaming Chairs Good for your Back. Do you spend a good part of your time sitting at your desk, feeling tired and your back hurts? If you spend several hours a day at your computer, you are likely to have unexplained pain. However, these pains are often explained by what you did during the day, but also by the way you treated your body.
When you sit for hours at a time, your blood vessels dilate, your muscles get cold and dry, and your back sags in the wrong position. Even if it is essential to get up from time to time to stretch, it is not necessarily enough to protect you from the pain and fatigue that goes with it. Why? The fault with your chair, which surely has the faults of all conventional chairs: your feet are not raised, your back is not supported, and you cannot lean on the backrest without being three meters from the screen, because the chair is too small or leans back.
In addition, if the seat of your chair is not comfortable, your back will probably be poorly maintained, and the risk of developing sciatica as you go.
Are Gaming Chairs Good for your Back
There in lies the interest of gaming chairs, which are not limited to the world of gamers. These are originally called bucket chairs. Bucket chairs are built from the ground up for racing drivers: the circulation of their blood and the protection of their body is the priority when designing the seats.
Their shape is ideal for supporting the body when seated: no pain when getting up, better posture for the legs that are higher, and better blood circulation allow you to stay in better physical shape longer and feel better.
Your elbows are supported by the armrests, which prevents you from leaning too far forward. If you find that you have poor posture on a daily basis when you walk (head tilted forward) it is very possible that this problem comes from your sitting posture when you are at your computer.
What causes back pain?
The human body is a remarkable mechanism, capable of achieving a wide variety of physical exploits. However, as honed as this mechanism is, it requires movement. As everyone knows, prolonged sitting can be dangerous for muscles and joints. And when you play, it’s a safe bet that you don’t think about your back posture.
Between the bones are cartilage discs, which allow you to bend and twist your back in various ways. The entire arch is supported and facilitated by a network of muscles. Back pain can result from a number of different problems. The simplest is a tension or sprain in one of these muscles, due to vigorous activity or, more likely in gamers, by prolonged time sitting in poor posture.
Which chair to choose for back?
Chair, seat, armchair: what to choose for your desk so that you are well seated and protect your back?
From the physiotherapy point of view, it is a chair that allows you to keep your back straight. Your spine retains its natural curvatures. The lumbar, lower back, are therefore slightly hollowed out (natural lordosis).
DOES THE PERFECT SEAT FOR THE BACK EXIST?
A perfect chair? A seller of ergonomic chairs will tell you yes! But a health professional will necessarily be less categorical. Surely you have already read or heard that certain seats are the must. We can cite 4 types of seats frequently known as “good for the back”:
- The wide ergonomic office chair
- The “sit on your knees” chair
- The swapper chairs
- The saddle chairs
The seat that favors the best back (and neck) position seems to be the “saddle” seat. It looks like a horse saddle, the thighs going down the sides.
WHAT CHAIR TO CHOOSE FOR YOUR BACK?
A saddle chair with backrest would surely be the trend of Coin Formed. But the answer will surely be different for everyone!
Are Gaming Chairs Good for your Back? Here are some things to check before buying an armchair, chair or seat. The chair must be compatible with your work environment. Think in particular of the height of the desk, the width of the passages if you have to drive and also think of the sometimes-important aesthetic aspect (depending on your work). Always try a seat for several minutes before buying it.
The most important thing is to feel comfortable and not have any particular pain. For example, saddle chairs will not be suitable for everyone. The chair does not make the monk. Also remember to behave properly.
AN ERGONOMIC OFFICE CHAIR FOR A HEALTHY BACK
Did you know that the man of the 21st century is increasingly sedentary, spending a large part of his time seated: work, transport, leisure time?
However, several studies show that a sedentary lifestyle is dangerous for health.
To reduce the risks, it is obviously advisable to do more physical exercises, to walk, to alternate between sitting and standing … but also to be well equipped and to choose an ergonomic office chair, adapted to your body type and your needs!
Our body has two enemies: immobility and repetition
At work, we are forced into fixed postures, repetitive and monotonous movements on computers that can cause serious trauma to our back and our body. The position of a person working all day on a computer is potentially generating fatigue, demotivation and increase in MSDs (musculoskeletal disorders) which are responsible for a large number of work stoppages.
There is nothing natural in a sitting and frozen position because we impose pressure on the vertebrae, we experience our spine, our muscles, our ligaments, our tendons. We slow down blood circulation, respiration and deprive our body of oxygen.
Protect your health and that of your employees
Employers, properly equipping your employees’ workstations would reduce pain and sick leave! During poor sitting ergonomics, the spine is irregularly stressed, back pain is the consequence and ultimately leads to a declaration of illness.
The solution: choose an ergonomic office chair to improve sitting posture and avoid the risks associated with Musculoskeletal Disorders.
10 reasons to buy the Aeron Herman Miller seat
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We have listed ten good reasons for you to buy the Aeron ergonomic office chair. Find out why this legendary chair is still the benchmark for office chairs.
1) Aeron Herman Miller an office chair with a revolutionary design
Aeron Herman Miller is a comfortable and revolutionary office chair created in 1994 by Bill Stumpf and Don Chadwick for the famous Herman Miller brand.
At that time, the Aeron Herman Miller seat revolutionized the office furniture industry worldwide. Its unique design and innovation in technology and materials have made Aeron a renowned ergonomic office chair. The Aeron headquarters joined the permanent collection of the Museum of Modern Art even before its commercialization.
2) A comfortable chair that is continuously updated
In 2016, following technological advances, Herman Miller decided to remaster the Aeron seat. More than twenty years after its release, the famous ergonomic seat Aeron is improved and updated.
The materials that make up the armchair benefit from the latest technological advances while the overall design of the seat remains unchanged. A good reason to fall for this exceptional seat! Today’s offices are very different from those of twenty years ago.
In addition, the evolution of working methods and new ergonomic criteria motivated the redesign of this emblematic seat. The seat mechanics have therefore been reworked and improved to meet all needs.
3) Aeron benefits from very fine materials
Foam, fabric and leather have been abandoned to make way for a new technology developed by Herman Miller. The seat and back of the Aeron office chair are made of an elastomeric film for better comfort and better body support.
In addition to making the seat more comfortable, the film eliminates pressure points and heat zones because it lets your body breathe.
4) The Aeron chair automatically corrects your posture
Our body is not made to sit and this is where the lumbar support of the Aeron seat comes in. Individual adjustable pads hold your sacrum and support your lower back.
PostureFitSL technology corrects your posture and reproduces the standing position which is beneficial for health.
5) New technologies designed to work together
Each part of your body has been carefully studied in order to offer an optimal ergonomic seat. Each improvement of the Aeron chair responds to a specific need but all work together.
PostureFitSL film and support work in duo and offer optimal back support. Together, they offer you full support in all positions.
6) Aeron supports you in all positions
Your body is made to move and the recline of the Aeron seat naturally accompanies your movements from the front position to the reclined position. The seat tilt is smoother than ever thanks to the new technologies that make up the tilt mechanism.
Thus, your back always remains in contact with the backrest to offer you the greatest comfort and optimal freedom of movement. Move freely while keeping control because you have control of all the seat mechanics.
7) The ergonomic Aeron seat integrates into all environments
The Aeron chair adapts to all working environments. The transverse design of the seat allows the user to adopt a healthy and comfortable posture in any position.
Whether in an upright position for typing on the computer keyboard or in an inclined position ideal for reflection, your body is maintained.
8) Design for everyone
In order to provide optimal comfort to all its users, the Herman Miller Aeron office chair has been designed in three different sizes:
- A: Small
- B: Standard
- C: Large
This approach makes it possible to offer the same level of comfort for all the most diverse anthropometric profiles, which is why Aeron guarantees generalized and not exclusive comfort.
9) Aeron is environmentally friendly
The Aeron chair has been designed with the environment in mind. Whether it is the room in which the seat will be placed or whether it is the environment in the broad sense.
10) A large choice of high-end colors and materials
The Aeron Herman Miller ergonomic office chair is available in several models, so you can customize the appearance of your seat so that it best fits into your work environment.
Three coating colors are available:
- Graphite, the darkest
- Carbon, similar to a dark gray
- Mineral, the clearest model ideal for today’s offices
Four Structure Colors:
- Polished aluminum
- Carbon Satin
- Aluminum satin
The Aeron Herman Miller ergonomic office chair is intended for the most demanding users because it meets all their expectations of comfort and ergonomics.
You will particularly appreciate:
- The very comfortable film that makes up the seat and back.
- The lumbar support (PosturefitSL) which corrects your posture.
- The eccentric tilt mechanism that accompanies your movements.
- Its modern design which is the signature of a timeless seat.
Very popular with professionals, the Aeron armchair is also very popular with individuals.
How to choose your gaming chair?
Materials and materials
Better to take qualitative materials, even if it means paying a little more for your chair. The seat structure must be made of steel or aluminum, to be durable over time. The size of the casters is important. The more they are wide and numerous, the more the stability of the chair is proven. We see a lot of polyurethane (PU) armchairs. Extremely robust, this material is also guaranteed against tearing.
Comfort and morphology
As we have just seen, ergonomics is very important. But it is important that the seat is also comfortable. Make sure the foam (which is the padding) is of good quality. The backrest and seat must provide great comfort, without being too hard or too soft. The choice of such a gaming chair must be made according to your morphology. Manufacturers often indicate in this sense, the weight that the chair can support. It is best to comply with this requirement.
Play chair criteria the chair could lose its comfort, at first, but also its robustness. The cylinders may start to squeak. A noise quickly unbearable, when you spend very long moments on a chair. It is important to note that the gaming chairs are made to resemble bucket seats of racing cars. This underpins a well-encompassing seat. If a person buys a chair that is not suitable for their waist, they can quickly get stuck in it. Better to check if the seat is more or less wide. Some brands take user comments into account to re-model their flagship products and make them accessible to everyone.
As for the size of the person who can sit on such or such model, it is sometimes specified, but not always. Then refer to the opinions of users who often ask this question. It is good to specify that certain armchairs, with regard to their design, in particular with the headrest, are to be preferred by people from a certain size. This is to take full advantage of the location where the neck rest or headrest is placed.
Budget and brand
Are Gaming Chairs Good for your Back? A gaming chair can represent a certain cost. As we have seen, it is quite possible to find models below 100$. But you can also find more than 400$ or more. Always prefer qualitative products, made to last to make your purchase profitable. If you play often and for a long time, this will quickly be the case. Many professions invest in this type of armchair if they have to sit for a long time in front of a screen. The brands recognized in the game world are a must, to be sure of having a suitable product. It will also be possible, no doubt, to have a warranty on your wheelchair, which can be useful in the event of a problem.
One can wonder about the interest represented by the purchase, sometimes expensive, of a gaming chair. Why not take an office chair? These last; if they have managed to evolve well; does not, however, present the comfort and ergonomics found on a gaming chair. Ergonomics is a term that we find a lot in the world of work. This notion is also present in our interiors.
Ergonomics aims to be able to perform a task (here, the game), for a long time, without feeling pain. The ills experienced in gaming can be found in many places. We can cite the lumbar, cervical, shoulder blades (muscle tension). But we can also find pain in the arms and wrists. Gaming chairs are therefore designed to minimize or even eliminate these joint, muscle and bone tensions.
Comfort and settings
Sitting in a chair can be very uncomfortable. We then lose concentration. Difficult when you are immersed in a game. This is why gaming chairs have a very comfortable seat and back, often made of high-quality foam. For a gaming chair to deserve its name, it must have different possible settings.
Are Gaming Chairs Good for your Back? The backrest angle can be one of them. But you also need to be able to adjust your chair in height. Depending on the model, the armrests are fixed or adjustable in height. By virtue of the quality of the product, they can be adjusted on several different possible axes: up / down, front / back, opening angles.